Simple Roast Chicken and Vegetables



After discussing expiration dates and food storage in my last article, poultry quickly comes to mind. Indeed, poultry does mandate safe handling and should be cooked quickly after purchase. 

One of the easiest ways to cooked chicken is to roast a whole bird. I've roasted quite a few chickens in the past  month, because there are good prices lately (under $1 / pound)  and my recent enthusiasm regarding a technique published by Thomas Keller in his book Ad Hoc At Home (of which he personally signed for me, thanks TK). 

Concepts that make it work (and be easy):  Whole chicken is placed over a bed of vegetables. Dot with a good amount of butter before cooking. Start with high heat then lower (which we already know to do from cooking turkeys). Let rest for 20 minutes after cooking. Keller does into more detail in the book, but I'll share below a simplified version of this technique. The main thing is the temperature to use. Vary the vegetable choices as you wish. 

Simple Roast Chicken and Vegetables

1 whole frying or roasting chicken, approximately 4 pounds
6 carrots, peeled, cut in half
1 medium onion, sliced
1 pound small potatoes, or larger potatoes cut in thirds
Additional vegetables, if desired: 
--- Root Vegetable blend: a few rutabagas, turnips and parsnips
--- Spring Vegetable blend: half a fennel bulb sliced, two handfuls of green beans or asparagus
  1. Preheat oven to 475 degrees. 
  2. Truss the chicken with kitchen twine. If you don't know how to do this, simply use a piece of kitchen string to tie the two drumstick/legs to each other tightly. 
  3. Toss vegetables in a foil lined roasting pan or rimmed sheet pan with a tablespoon or two of olive oil, salt and pepper. somewhat mound the vegetables in the center 
  4. Place chicken atop the vegetables, breast side up. Season liberally with salt and pepper. Add 2-3 tablespoons butter on top, near legs and along breast. 
  5. Cook at 475 for 25 minutes, then lower heat to 400 degrees and cook for 45 minutes, or until an instant read thermometer shows 160 degrees near the thigh joint. Remove and let sit for 20 minutes and serve. 




Honey - Would You Smell This?? Ingredient Expiration Dates Explained

"Honey - smell this......."

We've all done it. Grabbed something from the fridge and wondered if it was still OK to eat. Before you read further, pause and think about how you treat expiration dates, then see if you agree / disagree / learn something new from the rest of this article.

I'm going to guess that there are two kinds of people in this world - those who somewhat take expiration dates into account and those who absolutely obsess about them. Which reminds me of a favorite joke: there are two kinds of people in this world, those who group people into two groups, and those who don't. Anyway.....

I'm close to the "obsess" group. I eat all manner of exotic foods, including street foods in Asia, bizarre ingredients found in ethnic markets and some of the more obscure ingredients in the grocery store. However, one poorly stored or handled hamburger, or a serving of chicken from a chafing dish at a catered event can send me (and not necessarily others) running to find a bathroom. I'm a canary in the coal mine for food-borne bacteria.

So I try to select products labelled with the furthest date in the future, hoping they are freshest (often behind the older ones). I also toss out cans and jars of product if they pass an expiration date. That may or may not really be too important, especially if the product were stored properly (cool dry place, fridge, etc). Read on....


Use By? Sell By? Best By? 

First thing you should know is that the only federal law requiring expiration labeling applies to infant formula and some baby foods. The rest of the labeling is voluntary. It's primary purpose is, no surprise, for retailers and manufacturers to manage their stock, not necessarily to protect us. I could say they also manage their reputation with the dating, to be more fair to them.

But again, the dating is voluntary at all levels. You're at your own risk.

There are all kinds dates out there: "Display Until", "Best if used by", "Sell By", "Best Before". In general, all these dates refer to the quality of the item, not hard and fast food safety regulations. Some products include a date of manufacture, which may be embedded in a coded string of numbers and letters, but usually isn't too hard to figure out.

I know I've bought meat near the "sell by" date, with good intention of using it right away, but didn't. That's not necessarily bad. If the meat is stored properly, looks and smells good, it might be good (see the table below for guidance).

On the other hand, I've bought meats that are well before their "sell by" and opened them to find a disgusting color and smell on the underside - truly unsafe food. And because the labeling programs are voluntary, there's nothing to keep a meat counter at a grocery from abusing the so-called system.

So in the end, the only thing you can really trust is your own judgement. My mantra is:

Buy products at your own risk, 
Use your own judgement about quality and 
Aggressively be willing to return products, request refunds or replacements. 


Guidelines From WebMD

But I'm still unsure how long I should keep products after I buy them but before I use or freeze them. (Remember that freezing will negatively affect quality of almost all products and gets worse with longer freezing times).

One tip - have a Sharpie and blue masking tape in the kitchen to label storage containers or opened items. Write the date you opened on a strip of tape, or on the container. You can more confidently assess the product down the road if you do this.



So I found a good article on WebMD about food expiration dates - here's the link: Do Food Expiration Dates Matter? In summary, here's their advice:


  • Purchase product before the date expires.
  • If perishable, take the food home immediately after purchase and refrigerate it promptly. Freeze it if you can't use it within times recommended on the chart.
  • Once a perishable product is frozen, it doesn't matter if the date expires because foods kept frozen continuously are safe indefinitely.
  • Follow handling recommendations on product.

Storage Times After Purchase
Poultry1 or 2 days
Beef, Veal, Pork, and Lamb3 to 5 days
Ground Meat and Ground Poultry1 or 2 days
Fresh Variety Meats (Liver, Tongue, Brain, Kidneys, Heart, Chitterlings)1 or 2 days
Cured Ham, Cook-Before-Eating5 to 7 days
Sausage from Pork, Beef or Turkey, Uncooked1 or 2 days
Eggs3 to 5 weeks
Source: WebMd. Used with permission. 

Ingredient Selection - Don't Use Shortcut Products

When supermarkets first created prepared deli trays of vegetables and dip, shrink wrapped and shipped in from a central prep factory, I was a little surprised. I know some of you were not born when this started and deli trays, say from a REAL deli, are nothing new. Convenience? Yes. Expensive? Yes. Are the veggies fresh? Probably - at least fresh enough to stomach.

Of course, you'd never find me suggesting such a shortcut. It just doesn't take that long to rinse, peel and chop a few veggies. It's also very easy to make a quick dip. I'll add a recipe for you.

But what really, really gets me going are products such as jarred, diced garlic. Or prechopped onion. Plastic tubs of mixed onion, celery, carrot. Pre-shredded cabbage or slaw mix.

If you're going to bother to cook at all, the 1 minute it takes to chop an onion or smash a garlic clove is not your big time loss. I guarantee that prepared products like these represent two things:

  • An inferior product
  • They're specified in a third-rate recipe

Pre-Chopped Garlic - Yuck

I bought a jar of pre-chopped garlic a year and a half ago, when I was making some Cooking Light recipes verbatim from the magazine (as a test). Last month I pulled the jar out the fridge - a year and and half old - and the product in the jar open 18 months ago - looked the exact same as when I first opened it. Try that with a few garlic cloves and olive oil. Not gonna work. Do you think there are some  preservatives in that jarred goo? As they say way up north, "You Betcha'". 



Smash and Peel Garlic

Chopping garlic on your own is about as simple as can be......once you decide to use a chef's knife in the process. I used to neatly trim the root end off a garlic clove, then peel off the skins, taking two or three steps in some cases to peel one clove. This resulted in perfectly peeled cloves. Which 90% of the time I diced up into tiny pieces. I used to believe that this controlled the amount of liquid released from the garlic, as opposed to the smash and peel method. Now I don't.

To smash and peel, break a clove off the head, place your chef's knife over it sideways - parallel to the cutting board - and smash down on the side of the knife with your fist. Or you can press firmly until the skin cracks. The skin will break away with almost no resistance at all. I then sometimes trim the root end, depending what the garlic will be used for. This method is about a 90% time saver.  If you are using multiple cloves, smash them all at once, then remove the skins.



Tip for working with garlic. If you are smashing and peeling a large number of garlic cloves (say 6 or more), your fingers and hands will get a little sticky and the skins will begin to cling to you. A very quick rinse of water will eliminate the stickiness easily as you continue with additional cloves.

One last garlic comment. Generally, the more closely the peel sticks to a clove of garlic the fresher it is. Old garlic peels easily.

Roasted Shallots and Spinach


This is a simple dish with essentially three ingredients. Goes great with a good steak. Try herb-marinated or porcini coated.

Roasted Shallots and Spinach

4 to 6 shallots, peeled (number depends on size. If golf-ball sized, use 4).
2 tablespoons olive oil
   --- Toss shallots in olive oil and liberal kosher salt and pepper.
   --- Roast 400 degrees for 25 minutes
1 garlic clove, smashed
3 tablespoons olive oil
2 pounds fresh spinach, stems removed
   --- Heat olive oil and garlic over medium high heat in a large skillet.
   --- Cut shallots in half and add to pan
   --- Add spinach and toss gently until it changes to dark green color.
   --- Remove from heat, season with salt and pepper. Serve immediately.

Fresh Vegetable Dip

OK - this picture is awful (and not in focus) - but the dip is REALLY tasty

Fresh Vegetable Dip

2 cups sour cream
2 scallions, chopped finely, white and green parts
1 tablespoon dried dill (I wish I could grow fresh dill in my herb garden - it doesn't seem to be able to handle the Texas heat). 
Juice of one small lemon
A total of 1 cup vegetables chopped very finely - carrots, red pepper, poblano pepper, celery
2 teaspoons dijon mustard
4 teaspoons horseradish
Salt and fresh ground pepper

Make this dip a day in advance to let flavors develop. 

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